Overdose Or Withdrawal: When Do Caffeine Headaches Go Away?


Headaches caused by caffeine happen in two ways. One, you may be suffering from dehydration because of a caffeine overdose. Two, you may have recently eliminated coffee drinking from your diet. Either way, you are hoping to get some relief as soon as possible. The good news is you can manage your caffeine headaches and […]

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Caffeine Pills For Headaches: Here Are 7 Things You Have To Know Before Taking Them


Caffeine is known to many as a stimulant that aids in mental alertness, particularly after a sleepless night or when you are running low on energy. It is present in numerous plant species, but coffee beans are the most popular among them. Scientists have proven that caffeine has many uses. Among these, it can help […]

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Beat Tension Headaches Caffeine In 3 Easy Steps

Caffeine causing tension headaches will adversely affect your productivity if it is not managed properly. Several factors in your work and lifestyle, such as stress and smoking, could result in an upsetting headache.

Tension headaches have been known to resist medication. Fortunately, your best options to treat it are present in nature. Here are three simple and easy therapeutic steps to avoid or mitigate the pain caused by tension headaches.

Tension Headache Relief at Home

Meditate. You may be overwhelmed by certain stressors at home. Take a break for 15 to 20 minutes in a quiet room. Ideally, the room should be dark to let your eyes rest, too.

The health benefits of meditation have been widely discussed by psychologists and wellness advocates for many years now. Numerous studies have found positive effects on the brain when one is focused on quiet reflection.

“Prayer and meditation are highly effective in lowering our reactivity to traumatic and negative events,” NBC quotes Dr. Paul Hokemeyer, a marriage, family and addictions therapist. This lowering of emotional reactions results in the release of the physical effects of stress.

Tension headaches are widely acknowledged as a physical effect of stress. People who can take a few minutes of their day to quietly calm their mind can find relief from tension headaches without taking pain relievers.

Hydrate and Bask in the Sun

Insufficient fluid intake or dehydration is one of the most common causes of tension headaches. People who have a lot of caffeine in their system are likely to feel the effects of dehydration if they do not drink enough water to keep their electrolyte balance.

Drinking enough water should be a daily habit, particularly for coffee and soda drinkers. The same principle applies to getting enough sunshine.

Researchers specializing in headaches have found that vitamin D deficiency may be directly related to muscle pain, migraine and tension headache.

The best way to get Vitamin D is by basking in the sun for a few minutes a day. This is far different from deliberate tanning, which may take longer.

According to the Vitamin D Council, the skin produces large amounts of vitamin D3 (cholecalciferol) when exposed to the sun. A fair-skinned person may bask in the sun for 15 minutes in a day, while someone with darker skin might need a few minutes more.

Reflexology is Key in Headache Relief

Learn some DIY self-care. You can be the best treatment provider for your tension headache. Try indulging in reflexology and aromatherapy.

Reflexologists design their therapy based on nerve connections in the body. Headaches can be relieved by giving one’s hand a good massage. Pressing the soft spot between the thumb and the forefinger have been proven to work wonders.

While massaging your hand (perhaps in your meditation room), breathe in the aroma of lavender or peppermint oil, both of which are well-known pain relievers. Other essential oils that can beat headaches include helichrysum, rosemary, and eucalyptus. Find the aroma that works best for you. 

If you are prone to tension headaches, it may be time to see a doctor about it. It is also important to stick to a lifestyle of moderation — drink enough water, avoid too much coffee, have enough quiet time to rest, and get enough sunshine — every single day.


How To Get Rid Of Caffeine Headaches

More people would be drinking coffee if they knew that there are easy ways to prevent or how to get rid of caffeine headaches.

Where does the caffeine pain begin?

One of the most common signs of a caffeine-induced headache is the source of pain. If you’re a coffee drinker and suffering from a headache that started somewhere in the area behind your eyes, you could probably blame it on caffeine.

A caffeine headache typically worsens as it moves to the front of the forehead. At this point, your mood would start leaning to the dark side. Headaches, when you have a hectic day, are the worst of its kind.

Caffeine headaches are caused by intake and withdrawal

Not all caffeine headaches are caused by caffeine overdose. Others could blame it on their withdrawal from coffee or other caffeinated drinks, such as energy drinks and soda. Either way, if you think a caffeine headache has hit you, here are five tips to make the pain go away:

  1. Soothe yourself with a gentle massage. Paula Stone, the author of Therapeutic Reflexology, recommends three kinds of hand massage for instant relief from a headache. First, use your index finger to press the soft tissue area of the top of your hand, between the thumb and index finger. Second, open your palm and find the soft zone between your thumb and index finger, too. Press it for a few seconds. Third, press both points at the same time by using your other hand’s thumb and index finger together. Repeat the process until a headache is gone.
  2. Drink water. Coffee contributes to your fluid intake, but it is also considered a diuretic. It must be noted that there has been no concrete evidence on this matter. According to studies, caffeinated drinks do not significantly contribute to dehydration. However, a high dose of caffeine could disturb the electrolyte balance in your system, triggering dehydration and a nasty headache. There are still ongoing debates on the effect of caffeine on the body’s hydration. So, think of drinking at least eight glasses of water every day as a safety precaution against a caffeine headache. You may also want to boost your water with electrolyte powder to restore balance in your system.
  3. Take a nap. If you could afford to shut your eyes for a 10-minute power nap, then do it. Be sure to drink a glass of water before taking a nap, though. You would wake up feeling rejuvenated. If taking a nap is not easy for you, just wear an eye mask or close your eyes in a dark room to take a short but effective break.
  4. Use a hot or cold compress. The effects of ice and heat help alleviate body pain. People with headaches typically choose warm packs. Place it on your forehead or temple for 10 to 15 minutes. If you could take a nap while doing so, then it could provide you greater comfort.
  5. Take a pain reliever. This is the last option because certain painkillers have side effects that could cause more problems. Some of the known side effects of painkillers are nausea, constipation, and dizziness, among others. Once you have decided to take a pain reliever, make sure to get the dose right or simply get the smallest available dose.

If a headache persists, it is best to see your doctor.

Tension Headache Locations, Causes, and Treatments

The most common type of a headache experienced by almost everyone is a tension headache. Located across the forehead, they can also be felt behind the eyes and into the neck. Although the exact cause is unknown, there are multiple common circumstances sufferers often share. There are a variety of treatments available, many of which can be remedied at home without a doctor present.

Tension headaches cause a dull, aching pain usually ranging from mild to moderate. The pain can be nagging, lasting from a few hours to a couple weeks. Although the pain is somewhat bearable, it can still be difficult to focus on tasks and maintain your regular lifestyle. Sufferers often cite having to close their eyes and rest in a dark room, especially when the pain is centralized behind the eyes.

Although the specific cause of tension headaches is unknown, most sufferers share similar factors. First, lifestyle habits can attribute to head tension. Habits can range from excessive smoking, excessive alcohol drinking, and being sleep deprived. A second cause can be from straining the eyes. If you have sub-par eyesight, not using adequate eyewear can result in your eyes tensing to see properly which leads to a headache. A third cause can be the environment; inhaling strong chemicals in the air or air pollution, listening to loud music, or trying to see without enough light. Clearly, there are many possible causes of tension headaches.

Some people confuse tension headaches with other types of headaches, like migraines and cluster headaches. Migraines can sometimes start as a dull, tension-like pain, but will usually progress to a sharper more intense pain. Nausea and vomiting also accompany migraines, but not tension headaches. Cluster headaches are like tension headaches in that they are both somewhat caused by lifestyle choices, like drinking and smoking, and can also be located near the eyes. However, cluster headaches will often increase in pain level and tend to come and go in clusters of days. They may also require more intense medication from a doctor. Tension headaches are relatively stagnant at their pain level and can be treated at home.

The treatment for tension headaches can vary. Changing your lifestyle habits can help; drinking more water, less alcohol, and quitting smoking. Ensuring you are breathing in clean air with an air purifier can be beneficial. It’s also recommended to get your eyes checked by an optician to prevent straining your eyes to see. Getting enough sleep is crucial to making sure your body can function pain-free.

If you are unable to treat your headache with medication or by changing your lifestyle and environment, it is recommended to see a physician who can assess the pain and provide treatment.

Ocular Migraine Without A Headache

Ocular migraines are a common type of a headache that can vary from person to person. Although migraines in other parts of the brain are accompanied by varying severities of pain, ocular migraines can occur without any pain at all. Some call them “silent migraines” because you may have all the pre-emptive aura symptoms, but the attack of migraine pain never comes. Aura is common in ocular migraines since it’s heavily related to your eyesight and other senses. Although it can be a relief not to experience the throbbing headache pain associated with migraines, sometimes the aura symptoms are just as uncomfortable.

Ocular migraines without headache can be an inconvenience for any sufferer. Symptoms are known to affect your senses and perception. For example, seeing spots or stars, seeing zigzags, or even partial vision loss is common for aura before an ocular migraine. It’s also common to experience auditory hallucinations, and tasting or smelling things that you haven’t encountered. Because these symptoms toy with your perception of reality, maintaining your normal routine or activities can be extremely difficult. It can be dangerous for a person who regularly gets ocular migraines to drive because of the visual impairment and general discomfort that can distract them from the road. Reading and writing can also be tedious tasks when your vision is disturbed.

It’s recommended to check in with a doctor to confirm these symptoms are from silent migraines and not something more serious, like a stroke or a seizure. Although you don’t feel the headache pain, your doctor may still prescribe migraine medication to address the other symptoms. Your doctor will likely encourage you to take note of the different environmental and lifestyle triggers that precede your ocular migraine. In many cases, overstimulation of the senses can lead to an ocular migraine with aura. For example, loud sounds, bright or flashing lights, or strong smells. Our nerve cells that respond to signals from our senses can go into overdrive when over stimulated. Knowing which triggers to avoid can save you the stress and discomfort of having an aura and a migraine.

As we age, our migraines evolve and change with us. For many that can mean their migraines are less painful from a headache and more stressful on the body from the other symptoms. Elderly people who are used to having ocular migraines tend to have an increase in sensory disruptions and a decrease in headaches. The aura can also begin to cause blackouts or memory loss. It’s especially important as an elderly person to check in with the doctor because your chance of stroke increases and strokes have similar symptoms to an ocular migraine (sensory disturbance).

Ocular migraines can occur with or without headache pain. The symptoms you experience before the pain can sometimes be just as uncomfortable and inconvenient. Although you don’t have to monitor the pain severity of your migraines, it’s wise to monitor the aura and other symptoms you experience so you can know what to expect and be able to decipher your individual triggers. Everyone is different, and our experiences of migraines are no exception.

Understanding Sinus Pain and How to Treat It

Sinuses are air-filled pockets that create mucus to moisturize our noses, humidify the air for us to breathe, and improve the quality of our voices. They’re located behind the bridge of your nose, into the cheeks bones, and up into the forehead. We often confuse sinus infections with migraines because the pain sensation and location of the headache is similar. Understanding the cause behind your sinus pain can help you choose the treatment that will make you feel better.

Pain in the sinuses is caused by allergy-induced inflammation, or an infection. When bacteria, fungi, or a virus enter the sinus cavities, white blood cells flood to the area to start healing the body. This process causes swelling and inflammation of the area. Inflammation is a sign that the immune system is working to alleviate the infection. The swelling of the sinus can result in pressure and pain in the face, in part because the channels that normally drain mucus become blocked. Sufferers may also feel like their ears are blocked, and have a runny nose. The most common symptom associated with a sinus infection is a fever; it is critical that you treat the fever as soon as possible.

The remedy for a sinus infection is antibiotics from the doctor. You may also need pain relievers and decongestants depending on the blockage in your sinuses. Sinus infections are very common and treatable with the help of a doctor. The best way to prevent an infection is to wash your hands before touching your face, drinking water daily, and ensuring your nasal passages are moist (regular inhaling of hot steam).

Contrarily, sinus pain caused by allergies is sometimes hard to prevent if it’s a hereditary condition you face every year. When something you’re allergic to (pet dander, pollen, mold, etc.) enters your nasal cavities, your sinuses will swell in hopes of flushing out the allergen. You can feel the same pressure and pain as with a sinus infection, however, there are key differences that signify you have allergies and not an infection. Usually, with allergies, your symptoms will only appear when you are around an allergen. When you remove that trigger, the runny nose, swollen sinuses, and face pressure should also leave. Additionally, allergies are not accompanied by a fever, pain in your teeth, or unusually bad breath- but sinus infections are. The best ways to prevent sinus pain from allergies are to avoid triggers and to take medication either over the counter or prescribed by your doctor.

In very rare cases, surgery may be required to remove the polyps that grow in the nasal cavity lining. These polyps can grow too large when your sinuses are constantly swollen from infection or allergies. Always begin treating your symptoms the moment you know the cause.

Although the pain from sinus infections and allergies can feel like sinus headache pain, they are caused by very different things and need to be treated differently as well. To promote your best health, be aware of the frequency of your sinus pain and any other symptoms that accompany it. Understanding the cause is the first step to knowing the most effective treatment.